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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trev99

In the 7 days ending Oct 23, 2010:

activity # timemileskm+ft
  Heavy weights1 2:30:00
  CHI1 15:00 1.75(7.0/h) 2.82(11.3/h)
  Total2 2:45:00 1.75 2.82
averages - sleep:10 weight:157lbs

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Sunday Oct 17, 2010 #

CHI (Running, CHI) 15:00 [4] 1.75 mi (7.0 mph)
slept:10.0 weight:157lbs

2 PM

Heavy weights (Heavy, plyometrics) 2:30:00 [4]

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