Training Log Archive: crisBrazilIn the 7 days ending Jul 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 10, 2011 #
cycling 1:00:00 [3] 24.0 mi (2:30 / mi)
Saturday Jul 9, 2011 #
swimming 30:00 [3] 1.0 mi (30:00 / mi)
Running 30:00 [3] 3.0 mi (10:00 / mi)
Thursday Jul 7, 2011 #
Rest day/stretching 30:00 [3]
Wednesday Jul 6, 2011 #
Rest day/stretching 40:00 [3]
weights 30:00 [3]
Tuesday Jul 5, 2011 #
cycling 25:00 [3] 6.0 mi (4:10 / mi)
Monday Jul 4, 2011 #
Running 30:00 [3] 3.0 mi (10:00 / mi)