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Training Log Archive: LinderMax

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Unspecified1 40:00 4.35(9:12) 7.0(5:43) 100
  Total1 40:00 4.35(9:12) 7.0(5:43) 100

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Monday Oct 18, 2010 #

6 PM

Unspecified warm up/down (slow running) 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km

slow run to recover from 2 days O' Champ
Location: Columbia/MD

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