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Training Log Archive: theleperking

In the 1 days ending Nov 15, 2010:

activity # timemileskm+m
  Strength Training1 1:45:00
  Total1 1:45:00
averages - sleep:9

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Mo

Monday Nov 15, 2010 #

Strength Training (Hepburn Singles) 1:45:00 [3]
slept:9.0


Warmup
15 minutes Bike

Bench Press
60kg x 6
80kg x 1 x 8

10 minutes Bike while waiting for the Squat rack x 1

Clean & Jerk
70kg x 1 x 8

Lat Pulldown
setting 17 x 3 x 7

Notes:
Good session, lots of energy but kind of trailed off towards the end after first having to wait 10 minutes for a bench and then after wait another 10 minutes for the squat rack, I really need a home gym. Been reading a lot of Gym Jones stuff lately, really inspired, I love Mark Twight(/little homo)

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