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Training Log Archive: theleperking

In the 1 days ending Nov 18, 2010:

activity # timemileskm+m
  Strength Training1 1:30:00
  Total1 1:30:00
averages - sleep:10 weight:246lbs

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Th

Thursday Nov 18, 2010 #

9 PM

Strength Training (Front Squat + GPP) 1:30:00 [3]
slept:10.0 weight:246lbs


Warmup
8 minutes Bike

Front Squat
20kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 3
75kg x 1
80kg x 1 (+10kg PR since knee injury)
85kg x fail

Bike for fat loss
25 minutes

500m Row for fun
1:35

Notes:
Knee felt phenomenal, finally feeling solid enough to squat! Can't wait to start bringing them back in, yay!

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