Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theleperking

In the 1 days ending Dec 6, 2010:

activity # timemileskm+m
  Strength Training1 3:00:00
  Total1 3:00:00

«»
3:00
0:00
» now
Mo

Monday Dec 6, 2010 #

Strength Training (Olympic Weightlifting) 3:00:00 [3]

Warmup
8 minute Run
5 x 20kg x Bar Complex - Press, Front Squat, Back Squat, BN-Jerk, Hang Clean

Power Clean + Front Squat
40kg x 3 x 5
50kg x 2 x 6
60kg x 2 x 6
*I have been jumping backwards and bouncing the bar up the whole time it seems, coach really forced me to jump straight up and force myself under the bar, felt way smoother, even had a few where I squatted without thinking about it, more progress in 1 session with a coach than a few weeks on my own haha.

Power Snatch + Overhead Squat
20kg x 3 x 3
30kg x 3 x 4
35kg x 2 x 3
*Felt pretty decent actually, knee wasn't acting up at all and I really started to find my balance on the OHS, a few felt really poppy.

Deadlift
90kg x 5
130kg x 3
160kg x 2
180kg x 1
195kg x 1 +5kg PR!!

Strict Press
20kg x 5
40kg x 5
55kg x 5 x 3

Notes
What an absolute blast today was, its so different training in a real weightlifting aptmosphere, everyone is moving crazy weight and pushing really hard, yelling is rewarded not frowned on, really motivating to say the least being around strong people! Didn't get to finish the session with squats like normal, my knee was starting to bug me after all the cleans/snatches which is the same as I found when training on my own, maybe I should squat first thing every session?

« Earlier | Later »