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Training Log Archive: theleperking

In the 1 days ending Jun 24, 2013:

activity # timemileskm+m
  Strength Training1 1:45:00
  Bike Commute1 22:30 5.22(4:19) 8.4(2:41) 14
  Total1 2:07:30 5.22 8.4 14
averages - sleep:14 weight:230.5lbs

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Mo

Monday Jun 24, 2013 #

1 AM

Strength Training 1:45:00 [4]
slept:7.0 weight:231lbs

Strength Training

Power Clean
50kg x 3 x 12, 1 min rest intervals

Front Squat
50kg x 5 x 10, 1 min rest intervals

Military Press
20kg x 5
37.5kg x 5
45kg x 5
52.5kg x 5

Stretching(50)

Bike Commute 22:30 [2] 8.4 km (2:41 / km) +14m 2:39 / km
slept:7.0 weight:230lbs

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