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Training Log Archive: theleperking

In the 1 days ending Jun 25, 2013:

activity # timemileskm+m
  Road Bike1 1:09:15 16.22(4:16) 26.1(2:39) 132
  Total1 1:09:15 16.22(4:16) 26.1(2:39) 132
averages - sleep:7 weight:230lbs

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Tu

Tuesday Jun 25, 2013 #

1 AM

Road Bike 1:09:15 [3] 26.1 km (2:39 / km) +132m 2:35 / km
slept:7.0 weight:230lbs

Nice Zone 2 ride after work.

Work-Bjorlanda-Home
26.1km / 22.6km/hr pace


http://app.strava.com/activities/62651141

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