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Training Log Archive: theleperking

In the 1 days ending Jun 28, 2013:

activity # timemileskm+m
  Road Bike1 27:00 6.4(4:13) 10.3(2:37) 25
  Total1 27:00 6.4(4:13) 10.3(2:37) 25
averages - sleep:8 weight:232lbs

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Fr

Friday Jun 28, 2013 #

Road Bike 27:00 [3] 10.3 km (2:37 / km) +25m 2:35 / km
ahr:150 slept:8.0 weight:232lbs

Easy 10km zone 2 with a few sprints

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