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Training Log Archive: theleperking

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Strength Training1 1:45:00
  Road Bike2 1:36:15 22.62(4:15) 36.4(2:39) 157
  Bike Commute2 45:00 10.44(4:19) 16.8(2:41) 27
  Total4 4:06:15 33.06 53.2 184
averages - sleep:9 weight:230.6lbs

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Friday Jun 28, 2013 #

Road Bike 27:00 [3] 10.3 km (2:37 / km) +25m 2:35 / km
ahr:150 slept:8.0 weight:232lbs

Easy 10km zone 2 with a few sprints

Tuesday Jun 25, 2013 #

1 AM

Road Bike 1:09:15 [3] 26.1 km (2:39 / km) +132m 2:35 / km
slept:7.0 weight:230lbs

Nice Zone 2 ride after work.

Work-Bjorlanda-Home
26.1km / 22.6km/hr pace


http://app.strava.com/activities/62651141

Monday Jun 24, 2013 #

1 AM

Strength Training 1:45:00 [4]
slept:7.0 weight:231lbs

Strength Training

Power Clean
50kg x 3 x 12, 1 min rest intervals

Front Squat
50kg x 5 x 10, 1 min rest intervals

Military Press
20kg x 5
37.5kg x 5
45kg x 5
52.5kg x 5

Stretching(50)

Bike Commute 22:30 [2] 8.4 km (2:41 / km) +14m 2:39 / km
slept:7.0 weight:230lbs

Sunday Jun 23, 2013 #

12 AM

Bike Commute 22:30 [2] 8.4 km (2:41 / km) +13m 2:39 / km
slept:7.0 weight:230lbs

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