Training Log Archive: KokkisIn the 7 days ending Dec 19, 2004:
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Sunday Dec 19, 2004 #
Orienteering 1:03:54 [2] 8.0 km (7:59 / km) +350m 6:33 / km
ahr:148 max:165 spiked:8/14c slept:6.0 shoes: O-shoe I
Bay Area Orienteering Club: Volunteer Appreciation Event - Bon Tempe Reservoir, Fairfax, CA . 6.15km - 14 controls. Nice small event in a beautiful terrain. Unfortunately my orienteering was awfull today.. Problems almost att every second control point. Felt a bit tired after being sick for 6 days - so I took it easy and run slow speed.
Running (Warm-Up) 15:00 [2] 2.5 km (6:00 / km)
ahr:130 max:146 shoes: Asics ds trainers