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Training Log Archive: Kokkis

In the 7 days ending May 22, 2005:

activity # timemileskm+m
  Hiking1 7:00:00 23.61(17:47) 38.0(11:03) 1700
  Running1 45:00 5.59(8:03) 9.0(5:00) 30
  Total2 7:45:00 29.2(15:55) 47.0(9:54) 1730

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MoTuWeThFrSaSu

Sunday May 22, 2005 #

Running 45:00 [2] 9.0 km (5:00 / km) +30m 4:55 / km
ahr:130 max:150 shoes: Asics ds trainers

Still tired after yesterdays long hike.. I took it really easy today.

Saturday May 21, 2005 #

Hiking (Mountains) 7:00:00 [2] 38.0 km (11:03 / km) +1700m 9:02 / km
ahr:110 max:150

4WEEKS TO JUKOLA!!!!!!!
Mostly walking - some 5-7km running

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