Training Log Archive: KokkisIn the 7 days ending May 29, 2005:
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Sunday May 29, 2005 #
Orienteering race 49 [5] ***** 8.0 km (6 / km) +350m 5 / km
ahr:174 max:180 slept:5.0
El Pequerinos (El escorial) 70km from Madrid. Lots of mistakes (5.5min) and discfalification at the 1st control.. But the speed and feeling were good. Pretty good running at high altitude (1700m).
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +30m 4:46 / km
ahr:135 max:160
Saturday May 28, 2005 #
Orienteering race 1:14:00 [5] ***** 13.0 km (5:42 / km) +600m 4:38 / km
ahr:170 max:180 slept:8.0
El Pequerinos.Really tired at the beginning but felt better after 30min and I could push hard the last 30min. 3rd 3.50 to Janne Weckman. Some 3min of errors.
Running warm up/down 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
ahr:130 max:150
Tired during the warm-up
Friday May 27, 2005 #
Hiking 1:30:00 [1] 6.0 km (15:00 / km) +200m 12:51 / km
ahr:100 max:120
Easy hike at the Sierra Nevada - Granada
Tuesday May 24, 2005 #
Strenght 50:00 [2]
ahr:110 max:160
Running hills (Warm-up) 30:00 [3] 5.0 km (6:00 / km) +300m 4:37 / km
ahr:140 max:158
Monday May 23, 2005 #
Running intervals (Speed-training) 59:00 [4] 12.5 km (4:43 / km) +50m 4:38 / km
ahr:155 max:185
3*200m+3*100m+5*50m+2*100m + recovering inbetween with 4.5min/km speed. Totally 2.5km in 9min!! Good speed!