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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kokkis

In the 7 days ending Jun 5, 2005:

activity # timemileskm+m
  Orienteering3 1:48:28 12.12(8:57) 19.5(5:34) 31043 /56c76%
  Running3 1:45:00 13.36(7:52) 21.5(4:53) 80
  Strenght1 40:00
  Total4 4:13:28 25.48 41.0 39043 /56c76%
averages - sleep:10.5

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MoTuWeThFrSaSu

Sunday Jun 5, 2005 #

Orienteering race 12:18 [5] **** 2.6 km (4:44 / km) +40m 4:24 / km
ahr:177 max:185 spiked:14/16c slept:7.0

Classification race for Finnish Championships sprint-distance. Felt tired (too much travelling for last 2days...) 18second from the Final (60best). 15-20seconds mistakes.

Orienteering race 14:10 [5] **** 2.9 km (4:53 / km) +70m 4:22 / km
ahr:176 max:182 spiked:11/14c slept:7.0

B-final. Really tired feeling.. Damn. And two major route-election mistakes (costed me some 40sek!!).
Need to recover from the travelling...

Running warm up/down 45:00 [2] 9.0 km (5:00 / km) +50m 4:52 / km
ahr:130 max:165

Thursday Jun 2, 2005 #

Running warm up/down 25:00 [3] 5.5 km (4:33 / km)
ahr:150 max:169

Strenght 40:00 [2]

Wednesday Jun 1, 2005 #

Orienteering race (Sprint) 35:00 [3] **** 8.0 km (4:23 / km) +50m 4:15 / km
ahr:168 max:178 spiked:18/26c slept:9.0

Fun sprint-race in the biggest park of Sevilla (Spain - Andalucia). Finished 3rd (3min behind fastest). I run some extra 1km ┬┤cause my spanish is littlebit limited and could not understand the "system" of second map.. "White map" orienteering was also challenging without compass. Running was awfull (not yet recovered from weekend). But we had great time running in beautiful park.

Running warm up/down 35:00 [2] 7.0 km (5:00 / km) +30m 4:54 / km
ahr:138 max:150

Tuesday May 31, 2005 #

Rest Day
slept:10.0 (rest day)

Really tired.. Needed "dos siestas".

Monday May 30, 2005 #

Orienteering 47:00 [3] **** 6.0 km (7:50 / km) +150m 6:58 / km
ahr:145 max:160 slept:9.0

Map Las Mimbres Granada. Too much mistakes (some 5min) - Need to do lots of work with my orienteering.

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