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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kokkis

In the 7 days ending Jun 12, 2005:

activity # timemileskm+m
  Orienteering1 1:00:00 5.59(10:44) 9.0(6:40) 30011 /16c68%
  Total1 1:00:00 5.59(10:44) 9.0(6:40) 30011 /16c68%
averages - sleep:8

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Monday Jun 6, 2005 #

Orienteering 1:00:00 [3] ***** 9.0 km (6:40 / km) +300m 5:43 / km
ahr:156 max:168 spiked:11/16c slept:8.0

Jukola model terrain. Really nice terrain - this years Jukola is going to be a great event (at least terrain is challenging if it is going to be like training terrains). I felt tired after 2 sprint races during the weekend. Difficult to run in finnish terrains (more difficult than I am used to in Spain) - It takes some 2-3weeks to get to used to these terrains. One BIG 4min mistakes and 2 of 30sek

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