In the 7 days ending Dec 11, 2010:
treadmill 50:00 [4] 6.0 mi (8:20 / mi)
t mill/elliptical (alternate) 58:00 [3] 6.25 mi (9:17 / mi)
treadmill (aerobic 127-135) 45:00 [3] 5.5 mi (8:11 / mi)
treadmill tempo (4 minute int @ L-8) 41:00 [4] 5.0 mi (8:12 / mi)
trail run (first day back from illne) 1:16:00 [3] 9.0 mi (8:27 / mi)
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