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Training Log Archive: mikeohagan

In the 1 days ending Apr 27, 2011:

activity # timemileskm+ft
  Running1 49:00 5.0(9:48) 8.05(6:05)
  Total1 49:00 5.0(9:48) 8.05(6:05)

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Wednesday Apr 27, 2011 #

8 PM

Running 49:00 [3] 5.0 mi (9:48 / mi)

Ran at night. Well lighted flat asphalt running path. Felt "better" but still have a long way to go. Just feel heavy and sluggish.

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