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Training Log Archive: mikeohagan

In the 7 days ending Mar 19, 2011:

activity # timemileskm+ft
  Running2 1:00:00 5.5(10:55) 8.85(6:47)
  Total2 1:00:00 5.5(10:55) 8.85(6:47)

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Thursday Mar 17, 2011 #

1 PM

Running 30:00 [2] 3.0 mi (10:00 / mi)

Second run with GPS on paved trail
C • good job! 1

Monday Mar 14, 2011 #

10 AM

Running 30:00 [2] 2.5 mi (12:00 / mi)

First run of the year Untimed or measured, just an estimate.

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