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Training Log Archive: mikeohagan

In the 7 days ending Apr 16, 2011:

activity # timemileskm+ft
  Running2 1:56:00 10.25(11:19) 16.5(7:02)
  Total2 1:56:00 10.25(11:19) 16.5(7:02)

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Thursday Apr 14, 2011 #

6 PM

Running 58:00 [3] 5.25 mi (11:03 / mi)

Another trail run. Easier but still not where I was. Had to use the bathroom bad!

Monday Apr 11, 2011 #

6 PM

Running 58:00 [3] 5.0 mi (11:36 / mi)

Felt heavy, sluggish, and fat. Very slow pace on uneven trail. Tripped twice. Great weather. Just beat the storm.

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