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Training Log Archive: jhallgren

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Running1 48:00 3.0(16:00) 4.83(9:57)
  Total1 48:00 3.0(16:00) 4.83(9:57)

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Saturday Oct 23, 2010 #

8 AM

Running (Run w/ King) 48:00 [3] 3.0 mi (16:00 / mi)
shoes: Trail running shoes

Running w/ King today. Lots of little stops... but ran through the grass. Slow pace.. w/ a nice sprint at the end.

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