Training Log Archive: Doug BIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
bike (MB) 1:28:27 [3] 31.7 km (2:47 / km)
cool temp (43F), for a ride out and back along the Dry Creek trail
Saturday Dec 11, 2010 #
walk (field survey) 3:48:00 [0] 4.6 km (49:34 / km)
Friday Dec 10, 2010 #
bike (SB) 55:00 [2] 22.0 km (2:30 / km)
Wednesday Dec 8, 2010 #
8 AM
bike (SB) 47:30 [2] 19.0 km (2:30 / km)
Stationary bike
Monday Dec 6, 2010 #
10 AM
walk 16:25 [1] 1.4 km (11:44 / km)