Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Dec 10, 2011:

activity

time

miles

walk

2:46:33

7.03

(23:42)

11.31

(14:44)

bike

1:46:15

25.66

(4:08)

41.3

(2:34)

orienteering

31:54

2.88

(11:05)

4.63

(6:53)

Total

5:04:42

35.57

(8:34)

57.24

(5:19)

1:35

0:00

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Saturday Dec 10, 2011 #

orienteering race 31:54 [3] 4.63 km (6:53 / km)
shoes: RocLite 315, gray

at KU campus in Lawrence for the OK sprint race

The usual - very high quality course and map.

KS Champs course - Splits

Friday Dec 9, 2011 #

walk 37:40 [1] 3.66 km (10:17 / km)
shoes: Lowa GTX

at Topeka and enroute to Possum Trot weekend
Temp was about 30F and mostly clear

Thursday Dec 8, 2011 #

walk 34:40 [1] 3.35 km (10:21 / km)

Wednesday Dec 7, 2011 #

bike (SB) 31:15 [2] 12.5 km (2:30 / km)

Tuesday Dec 6, 2011 #

12 PM

walk (field) 1:00:00 [1] 1.5 km (40:00 / km)

9 PM

bike (SB) 35:00 [2] 12.8 km (2:44 / km)

Monday Dec 5, 2011 #

bike (SB) 40:00 [2] 16.0 km (2:30 / km)

Sunday Dec 4, 2011 #

walk 34:13 [1] 2.8 km (12:13 / km)
shoes: RocLite 315, gray

snow on ground and trails, 27F

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