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Training Log Archive: Doug B

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  orienteering2 3:51:03 15.81(14:37) 25.44(9:05)
  walk3 2:12:20 5.29(25:02) 8.51(15:33)
  bike3 1:46:15 25.66(4:08) 41.3(2:34)
  Total8 7:49:38 46.76(10:03) 75.25(6:14)

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Sunday Dec 11, 2011 #

orienteering race 3:19:09 [3] 20.81 km (9:34 / km)
shoes: Oroc 280

Possum Trot XV - felt cold while we got ready but then the weather was very nice by Possum Trot standards.

Saturday Dec 10, 2011 #

orienteering race 31:54 [3] 4.63 km (6:53 / km)
shoes: RocLite 315, gray

at KU campus in Lawrence for the OK sprint race

The usual - very high quality course and map.

Friday Dec 9, 2011 #

walk 37:40 [1] 3.66 km (10:17 / km)
shoes: Lowa GTX

at Topeka and enroute to Possum Trot weekend
Temp was about 30F and mostly clear

Thursday Dec 8, 2011 #

walk 34:40 [1] 3.35 km (10:21 / km)

Wednesday Dec 7, 2011 #

bike (SB) 31:15 [2] 12.5 km (2:30 / km)

Tuesday Dec 6, 2011 #

12 PM

walk (field) 1:00:00 [1] 1.5 km (40:00 / km)

9 PM

bike (SB) 35:00 [2] 12.8 km (2:44 / km)

Monday Dec 5, 2011 #

bike (SB) 40:00 [2] 16.0 km (2:30 / km)

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