Training Log Archive: Doug BIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
ski-o race 19:54 [3] 2.7 km (7:22 / km)
shoes: Atomic 190cm
skate ski 14:53 [2] 2.3 km (6:28 / km)
shoes: Atomic 190cm
ski-o race 1:28:18 [3] 10.0 km (8:50 / km)
shoes: Atomic 190cm
ski-o race 1:49:23 [3] 16.02 km (6:50 / km)
shoes: Madshus 195cm
ski-o race 26:23 [3] 3.6 km (7:20 / km)
shoes: Atomic 190cm
ski-o race 2:59:27 [3] 21.26 km (8:26 / km)
shoes: Madshus 195cm