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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Jul 14, 2012:

activity # timemileskm+m
  mtn bike3 3:07:05 37.79(4:57) 60.81(3:05)
  bike2 2:22:00 32.33(4:24) 52.03(2:44)
  orienteering1 1:19:03 5.32(14:52) 8.56(9:14)
  walk1 40:37 2.06(19:45) 3.31(12:16)
  Total7 7:28:45 77.49(5:47) 124.71(3:36)

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SuMoTuWeThFrSa

Saturday Jul 14, 2012 #

orienteering race 1:19:03 [3] 8.56 km (9:14 / km)
ahr:144

Nite course at Frisco,

Night-O Long - Splits

Bike-O - Splits

Friday Jul 13, 2012 #

mtn bike 50:03 [3] 16.43 km (3:03 / km)
ahr:126

Thursday Jul 12, 2012 #

walk 40:37 [1] 3.31 km (12:16 / km)
shoes: Lowa GTX

Wednesday Jul 11, 2012 #

mtn bike 1:15:28 [3] 24.08 km (3:08 / km)
ahr:126

Tuesday Jul 10, 2012 #

bike 1:04:37 [3] 24.13 km (2:41 / km)

out on 112th to main, north to 136th and return on Huron to RTD

Monday Jul 9, 2012 #

mtn bike 1:01:34 [2] 20.3 km (3:02 / km)

Sunday Jul 8, 2012 #

bike 1:17:23 [3] 27.9 km (2:46 / km)
ahr:122

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