Training Log Archive: Doug BIn the 7 days ending Sep 3, 2012:
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Monday Sep 3, 2012 #
orienteering race 2:14:45 [3] 14.03 km (9:36 / km)
shoes: roclite 315, black
Back to the Roclite shoes as they did not add to the blisters from previous days. Started out somewhat slow but later worked back to about avg. speed. Stayed with Gavin and Mark for almost the entire time.
Sunday Sep 2, 2012 #
orienteering race 1:11:34 [4] 7.64 km (9:22 / km)
shoes: roclite 315, black
Mostly clean navigation today, avg speed was 6.4 kph. More rock detail than yesterday across the entire map, but less climbing.
Saturday Sep 1, 2012 #
orienteering race 1:11:39 [3] 7.05 km (10:10 / km)
shoes: Oroc 280
Day 1 - Plains of Despair, about 5 min. extra at #6, approached just west of that control and seemed too high, then went east down the reentrant for a bit, then back to the west, finally identified the small spur and was about 150m. too far west. The aspen vs. white woods was indistinct.
Friday Aug 31, 2012 #
orienteering race 50:32 [4] 6.75 km (7:29 / km)
shoes: Oroc 280
very open and runnable, especially the last several controls
Thursday Aug 30, 2012 #
orienteering race 1:09:11 [3] 6.83 km (10:08 / km)
5 loop (relay) B-A-C-D-Z
Wednesday Aug 29, 2012 #
orienteering race 1:05:49 [3] 6.63 km (9:56 / km)
Tuesday Aug 28, 2012 #
walk 33:17 [1] 2.84 km (11:43 / km)
shoes: roclite 315, black