Training Log Archive: Doug BIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
ski-o race 1:19:14 [3] 11.39 km (6:57 / km)
shoes: Atomic 190cm
skate ski 26:15 [2] 2.97 km (8:50 / km)
shoes: Atomic 190cm
control pickup after the course, some areas already a little thin due to skiers today
Friday Feb 1, 2013 #
walk 55:35 [1] 5.16 km (10:46 / km)
shoes: Lowa Zephyr
Thursday Jan 31, 2013 #
skate ski 1:19:46 [3] 9.69 km (8:14 / km)
shoes: Madshus 195cm
about 3" new snow, conditions good on the trails that are open.
Wednesday Jan 30, 2013 #
walk 35:49 [1] 3.42 km (10:28 / km)
shoes: Lowa Zephyr
loop around office park
Tuesday Jan 29, 2013 #
run 32:21 [3] 4.47 km (7:14 / km)
shoes: RocLite 315, gray
at westmin os park
more snow here than reported at Eldora (1" there)
more snow here than reported at Eldora (1" there)
Monday Jan 28, 2013 #
walk 43:02 [1] 4.08 km (10:33 / km)
shoes: Lowa Zephyr
Sunday Jan 27, 2013 #
run 41:35 [3] 6.46 km (6:26 / km)
shoes: roclite 315, black
out on 112th to Pecos loop
plank 3 x 1 min
plank 3 x 1 min