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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  orienteering1 1:39:06 6.43(15:25) 10.35(9:34)
  walk2 1:16:35 4.49(17:03) 7.23(10:36)
  Total3 2:55:41 10.92(16:05) 17.58(10:00)

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SuMoTuWeThFrSa

Saturday Sep 21, 2013 #

orienteering race 1:39:06 [3] 10.35 km (9:34 / km)
shoes: Oroc 280


Red - Splits

Thursday Sep 19, 2013 #

walk 43:58 [1] 4.14 km (10:37 / km)
shoes: Lowa GTX Desert

PU 15x5

Sunday Sep 15, 2013 #

walk 32:37 [1] 3.09 km (10:33 / km)
shoes: Lowa GTX Desert

56F and foggy

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