Training Log Archive: Doug BIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
bike 1:04:12 [3] 23.99 km (2:41 / km)
pu 12x4
kick 25x4
kick 25x4
Saturday Jun 28, 2014 #
orienteering race 2:06:05 [3] 9.89 km (12:45 / km)
Red course at Observatory -
#4 - I believe this control was somewhat north of the map position, a little time extra to go further down the ridge
#5 - unmapped trails caused me to hesitate while going across some of them
#6 - same unmapped trails again, I go south along the main trail until I can clearly identify the clearing, then stay out and follow the hilltop and ridgeline to the north
#10 - I was attempting to contour around the big hill and count distance, after lookiing at my gps track, I was very close on my initial pass, but failed to look down to see the pit, ended up too high and back tracked to the next set of trails to the north to approach again. (this was about 8 extra minutes right here)
#4 - I believe this control was somewhat north of the map position, a little time extra to go further down the ridge
#5 - unmapped trails caused me to hesitate while going across some of them
#6 - same unmapped trails again, I go south along the main trail until I can clearly identify the clearing, then stay out and follow the hilltop and ridgeline to the north
#10 - I was attempting to contour around the big hill and count distance, after lookiing at my gps track, I was very close on my initial pass, but failed to look down to see the pit, ended up too high and back tracked to the next set of trails to the north to approach again. (this was about 8 extra minutes right here)
Friday Jun 27, 2014 #
walk (field) 27:04 [0] 1.04 km (26:02 / km)
shoes: Lowa GTX Desert
survey along CR14
Thursday Jun 26, 2014 #
mtn bike 49:17 [2] 14.53 km (3:24 / km)
out on 112th to about Dry Creek and return
Wednesday Jun 25, 2014 #
mtn bike 1:09:52 [2] 20.59 km (3:24 / km)
to Broomfield Commons park and return
PU 10/10/10/10
kick 20/25/30
PU 10/10/10/10
kick 20/25/30