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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  orienteering2 2:36:22 5.49(28:30) 8.83(17:43)
  bike1 1:22:00 17.31(4:44) 27.86(2:57)
  walk2 51:24 2.51(20:29) 4.04(12:43)
  run1 34:05 2.27(14:59) 3.66(9:19)
  Total6 5:23:51 27.58(11:44) 44.39(7:18)

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Saturday Oct 11, 2014 #

10 AM

walk 16:24 [1] 1.54 km (10:39 / km)
shoes: Oroc 280

walk to start from the parking and arena area, we go north out to the road and then back into the mapped area from the east
11 AM

orienteering race 1:53:36 [2] 6.55 km (17:21 / km)
shoes: Oroc 280

on #2 I never saw the fence and then came off of a similar trail on my approach, but found #3 instead (about 600 meters extra distance)
on #4 I veered off to the right, hit the trail, then came back from there (plus 200 meters)
on #6 i also faded to the right, did not see the small lake/swamp spent at least 30 minutes extra - first to the right, then to the lake, back again over a set of similar ridges, and finally back to the control. The blue "stream" was not very distinct, and many areas were wet. After looking at my GPS track, I was in or near the control circle 4 times, but failed to see the flag. (total about 1.3 km extra)

Friday Oct 10, 2014 #

orienteering 42:46 [1] 2.28 km (18:45 / km)
shoes: Oroc 280

Walk around at the model area late in the afternoon

Thursday Oct 9, 2014 #

walk 35:00 [1] 2.5 km (14:00 / km)
shoes: roclite 315 blue

Monday Oct 6, 2014 #

run 34:05 [2] 3.66 km (9:19 / km)
shoes: Icebug 11 black

run/walk at Commons Park

Sunday Oct 5, 2014 #

bike (CX) 1:22:00 [2] 27.86 km (2:57 / km)

loop to 136th and Main St

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