Training Log Archive: Doug BIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
walk 23:23 [1] 1.79 km (13:04 / km)
shoes: roclite 315, black
local out/back
Saturday Oct 18, 2014 #
walk 46:45 [1] 4.07 km (11:29 / km)
shoes: roclite 315, black
Huron loop
Thursday Oct 16, 2014 #
walk 20:00 [1] 2.0 km (10:00 / km)
shoes: Lowa GTX Desert
Tuesday Oct 14, 2014 #
walk 35:00 [1] 2.5 km (14:00 / km)
shoes: roclite 315 blue
various travel
Monday Oct 13, 2014 #
9 AM
walk 25:56 [1] 1.23 km (21:05 / km)
shoes: Icebug 11 yellow
walk to the start in Arnprior along the river front
10 AM
orienteering race 28:00 [3] 3.86 km (7:15 / km)
shoes: Icebug 11 yellow
Sprint race in the town and park. a few extra seconds on 3 controls all adding to about 1:30 minutes extra.