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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  walk3 3:17:27 6.62(29:49) 10.66(18:31)
  orienteering1 1:30:12 4.91(18:23) 7.9(11:25)
  bike1 1:23:53 16.89(4:58) 27.18(3:05)
  Total5 6:11:32 28.42(13:04) 45.74(8:07)

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Sunday Sep 27, 2015 #

11 AM

orienteering race 1:30:12 [3] 7.9 km (11:25 / km)
shoes: Oroc280 black-lime

Green course at new Camp Alexander map
off to the right on both #1 and #2 maybe 1 minute extra, I took the long way around to #8, but still had a fair split there, #10 I should have just backtracked down the reentrant and run the roads, I was slow contouring around above the constr. site and then also slow to get across the clearing just short of the parking lot (so another minute or so on this #8)
Seems like there are more rock features than are shown on the map, or some could be a rock cluster rather than just a single rock.
2 PM

walk 35:33 [1] 2.0 km (17:47 / km)
shoes: Oroc280 black-lime

up to pickup no. 9 - straight east from the start, then back along the high ridge to the ruined wire fence and down to the lower parking lot

Saturday Sep 26, 2015 #

bike (CX) 1:23:53 [2] 27.18 km (3:05 / km)

Friday Sep 25, 2015 #

walk (field) 2:00:00 [1] 5.0 km (24:00 / km)
shoes: Lowa GTX brown

at Willow Springs Tract C for preliminary search

Thursday Sep 24, 2015 #

walk 41:54 [1] 3.66 km (11:27 / km)
shoes: Lowa GTX Desert2

local loop - 63F

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