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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Aug 6, 2016:

activity # timemileskm+m
  walk4 5:21:24 7.69(41:47) 12.38(25:58)
  orienteering1 59:41 4.24(14:04) 6.83(8:44)
  run1 39:54 3.11(12:51) 5.0(7:59)
  strength circuit1 30:58
  Total6 7:31:57 15.04 24.21
  [1-5]5 4:37:34

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SuMoTuWeThFrSa

Saturday Aug 6, 2016 #

9 AM

walk 40:07 [2] 2.1 km (19:06 / km)
shoes: x-talon 11.5

walk up to Round Mtn (2764m) 9068 ft.
elev at start/finish is (2662) 8733 ft
1 PM

orienteering race 59:41 [3] 6.83 km (8:44 / km)
shoes: x-talon 11.5

Green course
3 PM

walk 57:48 [1] 3.08 km (18:46 / km)
shoes: x-talon 11.5

pickup a group in Badger Gulch, out to the furthest and pickup on return

Green - Splits

Thursday Aug 4, 2016 #

3 PM

run 39:54 [2] 5.0 km (7:59 / km)
shoes: X-Tour 11.5

Half mile intervals

strength circuit 30:58 [2]

Plus SU 15x4

Wednesday Aug 3, 2016 #

walk (Field) 2:54:23 [0] 2.82 km (1:01:50 / km)
shoes: Lowa GTX Desert2

Survey at S. Wadsworth

Sunday Jul 31, 2016 #

9 PM

walk 49:06 [1] 4.38 km (11:13 / km)
shoes: X-Tour 11.5

Local loop

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