Training Log Archive: Doug BIn the 7 days ending Aug 28, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
walk 47:11 [1] 4.14 km (11:24 / km)
shoes: X-Tour 11.5
58F
Saturday Aug 27, 2016 #
bike 1:40:58 [2] 33.51 km (3:01 / km)
Water tank loop.
plank 3x1 min
plank 3x1 min
Friday Aug 26, 2016 #
4 PM
walk (field) 1:30:00 [1] 1.5 km (1:00:00 / km)
shoes: Lowa GTX Desert2
grading survey at Costilla Place
Thursday Aug 25, 2016 #
9 PM
walk 44:02 [1] 4.03 km (10:56 / km)
shoes: Lowa GTX Desert2
Commons Park close in loop. 57F
Wednesday Aug 24, 2016 #
10 PM
walk 45:19 [1] 4.02 km (11:16 / km)
shoes: x-talon 11.5
local out and back
58F
58F
Monday Aug 22, 2016 #
7 PM
walk 46:54 [1] 4.08 km (11:30 / km)
shoes: Lowa GTX Desert2
various loops at Westmin Park