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Training Log Archive: angeepange

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  running1 1:49 10.0(11) 16.09(7)
  Total1 1:49 10.0(11) 16.09(7)
averages - sleep:8.5 weight:124lbs

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Saturday Oct 23, 2010 #

5 PM

running long 1:49 [2] 10.0 mi (11 / mi)
slept:8.5 weight:124lbs

First ever 10 mile run. Kept it slow.

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