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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ewisniewski

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Highline Canal1 2:05:00 14.3(8:44) 23.01(5:26)
  Spin1 1:00:00
  city park run1 36:00 3.5(10:17) 5.63(6:23)
  Total3 3:41:00 17.8 28.65

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Monday Jan 24, 2011 #

5 AM

city park run 36:00 [2] 3.5 mi (10:17 / mi)
shoes: saucany rd shoe

6 AM

Spin 1:00:00 [3]

Sunday Jan 23, 2011 #

8 AM

Highline Canal 2:05:00 [3] 14.3 mi (8:44 / mi)
shoes: montrail masochist

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