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Training Log Archive: Fatima

In the 1 days ending Nov 10, 2012:

activity # timemileskm+m
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

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Sa

Saturday Nov 10, 2012 #

10 AM

Running 1:00:00 [3] 10.0 km (6:00 / km)

Got up too late for Park Run (!) so ran double my field circuit for 1 hour (10K in total) Very pleased with myself as I could have easily done more but didn't want to overdo it. My key was mental preparation and focus whilst running.

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