Training Log Archive: FatimaIn the 28 days ending Feb 28, 2011:
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Sunday Feb 20, 2011 #
12 PM
Orienteering race 1:05:00 [3] 5.5 km (11:49 / km) +125m 10:37 / km
RR event at Jedburgh, very physical- just what I needed. Wimped from blue to a green, but glad I did. Bearings are improving, thankfully. Need more events like this.
Saturday Feb 19, 2011 #
7 PM
Orienteering race 1:01:00 [3] 5.5 km (11:05 / km) +100m 10:10 / km
Scottish Night Champs- loved it.
Thursday Feb 17, 2011 #
6 PM
Orienteering race 38:37 [3] 3.0 km (12:52 / km) +50m 11:53 / km
FwtN Mary Erskine. Very complex and excellent organisation by the superb FwtN organiser (!)
Saturday Feb 12, 2011 #
6 PM
Orienteering race 1:20:00 [3] 6.0 km (13:20 / km) +250m 11:02 / km
Night O at Otley- mega steep hillside, nearly finished me off- but did not come last!
Thursday Feb 10, 2011 #
5 PM
Gym 45:00 [3]
pilates cancelled:( did stepper, run and weights. good to be back:)
Monday Feb 7, 2011 #
5 PM
Running 30:00 [4] 5.0 km (6:00 / km) +30m 5:50 / km
Running 30:00 [3]
ran harder and faster- seems to be working- hooray!
6 PM
Core Stability 15:00 [3]
Saturday Feb 5, 2011 #
11 AM
Running 35:00 [4] 5.0 km (7:00 / km) +30m 6:48 / km
12 PM
Core Stability 15 [3]