Training Log Archive: FatimaIn the 30 days ending Nov 30, 2012:
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Saturday Nov 10, 2012 #
10 AM
Running 1:00:00 [3] 10.0 km (6:00 / km)
Got up too late for Park Run (!) so ran double my field circuit for 1 hour (10K in total) Very pleased with myself as I could have easily done more but didn't want to overdo it. My key was mental preparation and focus whilst running.