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Training Log Archive: Fatima

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Running1 45:00 4.35(10:21) 7.0(6:26) 30
  Core Stability1 20:00
  Total2 1:05:00 4.35 7.0 30

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Sunday Jan 16, 2011 #

1 PM

Running 45:00 [2] 7.0 km (6:26 / km) +30m 6:18 / km

river run- sluggish. Picked up pace at end (uphill)
3 PM

Core Stability 20:00 [3]

ooo...good, need to do more of this

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