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Training Log Archive: Fatima

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  Running2 1:40:00 8.08(12:23) 13.0(7:42) 480
  Total2 1:40:00 8.08(12:23) 13.0(7:42) 480

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Friday Mar 11, 2011 #

2 PM

Running 40:00 [3] 5.0 km (8:00 / km) +180m 6:47 / km

Good run in Brayton again, I like being on holiday! I have the time!

Wednesday Mar 9, 2011 #

1 PM

Running 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km

Hour long run round Brayton circuit- lots of climb, needed that good long stretch out. Starting to increase my hill running.

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