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Training Log Archive: wisel

In the 7 days ending Dec 11, 2011:

activity # timemileskm+ft
  Run1 17:49 2.03(8:47) 3.27(5:27) 282
  Total1 17:49 2.03(8:47) 3.27(5:27) 282

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Monday Dec 5, 2011 #

3 PM

Run 17:49 [3] 2.03 mi (8:47 / mi) +282ft 7:45 / mi
ahr:159 max:178 shoes: New Balance MT101

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