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Training Log Archive: kswarbreck

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Trail Run1 30:00 2.49(12:04) 4.0(7:30) 70
  Total1 30:00 2.49(12:04) 4.0(7:30) 70

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Wednesday Sep 28, 2016 #

Trail Run 30:00 [2] 4.0 km (7:30 / km) +70m 6:54 / km
shoes: Brookes Grid4 2

Boundary run. Still not better :(

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