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Training Log Archive: kswarbreck

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Paddling1 2:53:00 19.88(6.9/h) 32.0(11.1/h)
  Total1 2:53:00 19.88(8:42) 32.0(5:24)

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Sa

Saturday Oct 8, 2016 #

Paddling (Fish Day2) 2:53:00 [3] 32.0 km (11.1 kph)

Steady start from H batch, lovely day on the river. Swim at Cradock Weir. The paddling training from yesterday paid off ;)

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