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Training Log Archive: kswarbreck

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Trail Run1 59:45 6.96(8:35) 11.2(5:20) 180
  Total1 59:45 6.96(8:35) 11.2(5:20) 180

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Fr

Friday Oct 14, 2016 #

6 PM

Trail Run race (Hilton night race ) 59:45 [3] 11.2 km (5:20 / km) +180m 4:56 / km
shoes: Brookes Grid4 2

Muddy and misty with a small field - eighth th overall and second lady in

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