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Training Log Archive: kswarbreck

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Trail Run1 58:25 5.47(10:41) 8.8(6:38) 218
  Total1 58:25 5.47(10:41) 8.8(6:38) 218

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Sa

Saturday Jul 20, 2019 #

9 AM

Trail Run 58:25 [3] 8.8 km (6:38 / km) +218m 5:54 / km
ahr:132 max:166 shoes: Brooks Calderra

Easy run with Marion and Dewald to the corner tree of Myddelton

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