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Training Log Archive: kswarbreck

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Trail Run1 1:37:00 10.37(9:21) 16.68(5:49) 515
  Total1 1:37:00 10.37(9:21) 16.68(5:49) 515

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Mo

Monday Jul 22, 2019 #

3 PM

Trail Run 1:37:00 [3] 16.68 km (5:49 / km) +515m 5:02 / km
ahr:148 max:215 shoes: Brooks Calderra

Linked up some of the single track near Myddelton dam - it was great! Then to the corner tree

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