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Training Log Archive: kswarbreck

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Trail Run1 1:10:00 5.28(13:15) 8.5(8:14) 500
  Total1 1:10:00 5.28(13:15) 8.5(8:14) 500

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Tu

Tuesday Aug 13, 2019 #

4 PM

Trail Run 1:10:00 [3] 8.5 km (8:14 / km) +500m 6:22 / km
shoes: Brooks PureGrit 5.3 blue

Included 8 and a half firebreak hill repeats

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