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Training Log Archive: kswarbreck

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Trail Run1 4:02:00 23.42(10:20) 37.69(6:25) 960
  Total1 4:02:00 23.42(10:20) 37.69(6:25) 960

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Su

Sunday Aug 18, 2019 #

6 AM

Trail Run 4:02:00 [3] 37.69 km (6:25 / km) +960m 5:42 / km
shoes: Brooks PureGrit 6.2

Boston Trail run. Overall a good race/training run. Lots of hills with a mixture of cattle paths, district roads, Jeep tracks and firebreaks. Lots more running and work to be done but overall happy with today. Fourth overall in a small field.

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