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Training Log Archive: kswarbreck

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Trail Run1 58:46 5.35(10:59) 8.61(6:50) 322
  Total1 58:46 5.35(10:59) 8.61(6:50) 322

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Th

Thursday Nov 21, 2019 #

5 AM

Trail Run 58:46 [3] 8.61 km (6:50 / km) +322m 5:45 / km
ahr:171 max:207 shoes: Saucony Kinvara Tr New

WU, drills, 8x200m hill repeats in Myddelton (access road)

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